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Fish Supper ingredients. Fish, rosemary, orange, avocado, onion, tomato, cucumber and chilli. Photo: Bright Blue Day

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- Quick and easy
15mins, Everyday Cook

Declan MacManus’ Smoked Haddock Smokies

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- Healthy
25mins, Everyday Cook

Derry Clarke’s Cured Irish Salmon

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- Healthy
15mins, Novice Kitchenhand

Derry Clarke’s Oysters with Tomato and Ginger and Horseradish Mayonnaise

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- Healthy
20mins, Novice Kitchenhand

Derry Clarke’s Pan Fried Hake

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- Quick and easy
15mins, Novice Kitchenhand

Derry Clarke’s Scallops with Fennel, Apple and Dill

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- Quick and easy
10mins, Everyday Cook

Derry Clarke’s Seared Haddock with Brown Shrimp, Capers, Lemon and Parsley

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- Healthy
30mins, Novice Kitchenhand

Derry Clarke’s Seared John Dory with Spicy Chick Peas & Chorizo

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- Healthy
30mins, Everyday Cook

Derry Clarke’s Seared Sea Bream with Squid and Chorizo Orzo and Garlic Mayonnaise

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- Quick and easy
30mins, Seasoned Chef

Derry Clarke’s Spiced Mackerel Wrapped in Pastry with Pickled Vegetables, Blackberry and Yoghurt

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- Healthy
45mins, Novice Kitchenhand

Derry Clarke’s Spiced Monkfish, Carrot and Orange Purée, Shredded Carrot and Ginger Salad

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- Quick and easy
10mins, Everyday Cook

Derry Clarke’s Steamed Mussels with Garlic, Chilli and Asian dressing

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- Quick and easy
45mins, Everyday Cook

Donna’s Mediterranean Fish Traybake

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The Royal National Lifeboat Institution, a charity registered in England and Wales (209603), Scotland (SC037736), the Republic of Ireland (CHY 2678 and 20003326), the Bailiwick of Jersey (14), the Isle of Man (1308 and 006329F), the Bailiwick of Guernsey and Alderney, of West Quay Road, Poole, Dorset, BH15 1HZ. Clayton Engineering Limited (Registered No. 01274923). R.N.L.I. (Sales) Limited (registration number 2202240) also trading as RNLI Shop. RNLI College Limited (registration number 7705470). All companies are registered in England and Wales with registered offices at West Quay Road, Poole, Dorset BH15 1HZ.

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