World Tai Chi Day workout for Hunstanton RNLI
Oh they do like Tai Chi beside the seaside.
Alan Howlings and Mags Marciniak run ABC Tai Chi, which offers sessions in and around the Norfolk seaside town.
On Saturday they celebrated World Tai Chi Day, with a workout in aid of the RNLI.
Mags said: 'They're not state-funded, so we always like to donate because of the work they do.
'They're saving lives and risking their own lives as well.'
ABC Tai Chi has raised thousands for the charity from donations from people taking part in sessions over the last four years, since Alan and Mags have been based at nearby Heacham.
Among their regulars is Jeff Wooldridge, who is also one of the visits team at Hunstanton RNLI.
'It's the calmness, it's the mental relaxation, it's a wellbeing thing,' he said.
Key facts about the RNLI
The RNLI charity saves lives at sea. Its volunteers provide a 24-hour search and rescue service around the United Kingdom and Republic of Ireland coasts. The RNLI operates 238 lifeboat stations in the UK and Ireland and more than 240 lifeguard units on beaches around the UK and Channel Islands. The RNLI is independent of Coastguard and government and depends on voluntary donations and legacies to maintain its rescue service. Since the RNLI was founded in 1824, its lifeboat crews and lifeguards have saved over 142,700 lives.
Learn more about the RNLI
For more information please visit the RNLI website or Facebook, Twitter and YouTube. News releases, videos and photos are available on the News Centre.
Contacting the RNLI - public enquiries
Members of the public may contact the RNLI on 0300 300 9990 (UK) or 1800 991802 (Ireland) or by email.