Runners race to beat the tide at Hunstanton for the RNLI
Runners raced against the tide on a Norfolk beach to raise funds for the charity that saves lives at sea.
They slogged it out in the sunshine over 5k and 10k courses along the beach, before being welcomed to the finishing line by Stormy Stan.
Andy Williamson from Pott Row, near King's Lynn, came home first in the 5k.
'It was fairly tough,' he admitted. 'But it was easier than the Great Yarmouth Park Run - anything's easier than that.'
Mike Cooke, who finished first in the 10k, said: 'It was hard work, it's a bit of a struggle going up and down the sand.'
Crew members Elliott Nicol and Stuart Murray also took to their toes for the event, which was organised by West Norfolk council in aid of the RNLI.
Elliott said: 'I got round quicker than I normally do practising - I don't know how.'
Stuart added: 'It was a great run, in good conditions and there was a nice atmosphere, it was really supportive.'
Runners ran around the RNLI hovercraft Hunstanton Flyer, whose crew took a breather from one of their regular Sunday training sorties to provide some encouragement.
Volunteers from the station's souvenir shop also ran a fundraising stall on the Prom.
Key facts about the RNLI
The RNLI charity saves lives at sea. Its volunteers provide a 24-hour search and rescue service around the United Kingdom and Republic of Ireland coasts. The RNLI operates 238 lifeboat stations in the UK and Ireland and more than 240 lifeguard units on beaches around the UK and Channel Islands. The RNLI is independent of Coastguard and government and depends on voluntary donations and legacies to maintain its rescue service. Since the RNLI was founded in 1824, its lifeboat crews and lifeguards have saved over 142,700 lives.
Learn more about the RNLI
For more information please visit the RNLI website or Facebook, Twitter and YouTube. News releases, videos and photos are available on the News Centre.
Contacting the RNLI - public enquiries
Members of the public may contact the RNLI on 0300 300 9990 (UK) or 1800 991802 (Ireland) or by email.